Health & Fitness

Indoor Cycling for Beginners

Have you always wanted to try indoor cycling but felt a little intimated because you didn't know how to get started?  If so, this video series is for you!  In this video series, fitness instructor Beth Bertone shares her personal story about how she got started cycling, lost weight (30 pounds in 2 years), and gained physical endurance she never had before.  Beth walks you through step-by-step how to properly set-up your bike and shows you how to avoid the most common beginner mistakes.  If you're looking to lose weight or build your endurance and are curious about trying indoor cycling, this video series is for you!