Indoor Cycling for Beginners
Food that fuels success!
How much water should I drink during my workout? What should I eat an hour before? What should I eat after? In this video, we'll be answering those questions.
Tips for fueling your success:
- Shop the perimeter of the grocery store. Stay away from processed foods. Cut the sugar (it's empty calories).
- In the hour before your workout, eat a healthy carb (an orange or bowl of cereal) or a handful of nuts. If you're prone to muscle cramps, eat a banana or potato.
- Drink 24-32 oz of water for every hour you are on your bike.
- After your workout, eat a healthy carb and protein (like a protein shake).
Got a favorite recipe or nutrition tip for fueling indoor cycling success? Please share in the comments below! We'd love to hear from you!